Miroslava L. Pradella, LCSW, CASACII
Licensed Therapist, Licensed Clinical and School Social Worker, promoting mental health wellness.
If you struggle with anxiety or know someone who is; you know the importance of learning about triggers and coping skills.
Here are some simple strategies to help you manage anxiety and stress.
Consider these strategies:
Some strategies may work better for you than others and depending on the situations. The key is to practice them and then try them out in anxious situations to see which ones work best for you.
**Consult with your health provider. This blog post is not a substitute for professional services.
Blog post TheraBlog.