9 Ways to Cope with the Blues.
By Miroslava Pradella , LCSW CASAC
Winter has made the blues an all too familiar occurrence. In 2021, there is even more to deal with the current challenges. But there’s no reason for you to continue feeling that way the entire time. You have the power within you to beat those blues! The rest is all just a matter of how?
Miroslava L. Pradella, LCSW, CASAC II
Therapist/Licensed Clinical Social Worker promoting mental health wellness. Seek Help = Strenght.
Easy ways to start getting things done fast!
By Miroslava L. Pradella, LCSW, CASAC II
8 Simple Ways to Have a More Productive Day
...and keep calm!
By Miroslava L. Pradella, LCSW, CASAC
The more we get done; the closer we feel to accomplishing our goals. It seems that there is never enough time to do all that we need to do.
Increasing your productivity can have a positive effect on your professional and personal life.
Use these suggestions to get more done in less time:
1. Plan. To get the most out of any day, it is important to know what you are going to do before the day begins. Decide how you are going to spend your day by taking a few minutes to plan out your tasks the night before. Do your most important tasks first. Take into consideration that the most impactful tasks should be done first and with no interruptions. Place your cellphone on silent for some time.
2. Get up earlier. You will be surprised how much more you can accomplish and how much better you feel about the day if you start your day a little bit earlier. Many of the most productive and successful people in the world share the habit of waking up early. The key is to get moving. Once again, make sure you do not spend your precious early morning minutes checking up on your social media feeds and emails.