Miroslava L. Pradella, LCSW, CASAC II
Therapist, Licensed Social Worker and School Social Worker promoting mental health wellness. Seek Help=Strength.
How to Cope With Loneliness and Social Isolation in Today's World
Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.
In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. The current situation has only made the situation even more challenging. Now, there is a legitimate reason to avoid others.
While a few select people seem to thrive with very little human contact, most people need to spend time with others to stay emotionally healthy and happy.
Luckily, there are still things you can do to help maintain your emotional health, even when your time with others is reduced.